Tag: massage

The Healing Power of Massage

By Rachel Hogancamp, LMT There are many ways in which we can take care of ourselves. Eating a healthy diet, getting enough sleep, and engaging in regular exercise are aspects of self-care that we all …
spa

The healing power of a warm water spa

By Jason Cough Life these days is busy, stressful, and maybe even painful. A hot tub at home provides a relaxing escape and adds the soothing effects of warm, streaming water to our everyday lives. …