jackie image two_0153_800x350

Jacque Tara-Washington

By: Amari D. Pollard If you look hard enough at the people around you the ones who brush shoulders and hold doors and stare at the ground you’ll notice a thin film encompassing them. However, the key is: You have to look …
Molly lizzio_800x350

The Mix Tape Of Your Life

By: Molly Lizzio, MA, LMFT Driving along in the car and the world is flying by your window. Consumed in your own thoughts, not even noticing the turns you’re taking on the ever familiar drive home, when suddenly a song comes through …
noninvasive_800x350

Noninvasive Fat Reduction

Technology is turning up the heat in the battle of the bulge!! Melt it? Freeze it? What’s the skinny on fat destruction? By: Beth Phillips,RPAC A few years ago, the FDA cleared CoolSculpt for cryogenic destruction of fat cells in the abdomen …
10295490_10201940618189260_672987767409648084_o_800x350

Demystifying Diabetes, One Mile At A Time

By: Christine Vickers On June 12th, hundreds packed Verona Beach State park to participate in the Tour de Cure an annual cycling event that raises funds for the American Diabetes Association. Their mission is to prevent, cure diabetes and to improve the …
Judith Witkin_800x350

Artistic Designs By Judi Witkin

By: Audrey Levinson I met Judi Witkin, a master bead artist, in her studio at the Delavan Center. I always ask to meet where the art is because I realize that this is the most important place for that person to talk and …
2016-06-02 23.07.23_800x350

Raising Kids to Become Successful Adults

2 CNY Moms Share Advice; Their Mission Accomplished! By: Kristen Penfield Most of us have heard the phrase “helicopter parent.” We consciously avoid becoming that. We have also frowned upon parents for not being involved enough with their kids. So, how do …
AdobeStock_43822237_800x350

6 Female Artists to Listen to This Summer

By: Abbey Adams 1.) Ariana Grande: Her latest album, Dangerous Woman gives you everything you need at your summer BBQ. Some classic pop/dance jams (“Be Alright,” “Bad Decisions,” “Everyday,” “Greedy”) and chill tunes for when the sun goes down (“Moonlight,” “Sometimes,” “Knew Better/Forever …
Make peace with your body_800x350

Make Peace With Your Body and Stop the War!

By: Linda Quinn, MS, RD Listening to women, whether in Upstate New York or elsewhere, I hear the trials and tribulations of dieting, restriction and shaming. After reading a New York Times piece called “Running for the Wrong Reasons” by Jen A. Miller, …
Distracted driving_800x350

Distracted Driving

Distracted drivers. We have all seen them and have done it at one time or another. We see commercials that show the effects of it, but probably figure it would never happen to us. Unfortunately, it can. In a world with technology …